Saturday 1/24/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Workout of The Day
Winter Community Workout
This workout is teams of three that will complete the following
Back squat: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (each individual)
Run 800m as a group
Press: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (each individual)
Run 800m as a group
Deadlift: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 (each individual)
Run 800m as a group
Weights: Back Squat: 135/95Ibs , Strict Press: 75/55Ibs, Deadlift: 185/135Ibs
Rx under 16/over 50: Back Squat: 95/65Ibs, Strict Press: 55/35Ibs, Deadlift: 135/95Ibs
At Home/Travel Option: Complete back squat, press and deadlift with dumbbells
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Daily Top 5: Full Armor Fitness League “Top 5”
Notes
Back squat, press and deadlift: Use weights where you are working hard but able to maintain form. Run: Keep tall posture, relax hands and shoulders
Accessory Work
None
Cool down
Athletes choice
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”