Friday 2/13/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
13 minute AMRAP
3 handstand push ups
3 DB hang cleans, two DB’s (50/35Ibs)
*Add 3 reps every round: 6/6, 9/9, 12/12…
Rx under 16/over 50: Deadlift: 35/25Ibs
At Home/Travel Option: Handstand push ups: Complete as written. DB hang cleans: Use two objects if no DB’s available
Standards/Scaling
Handstand push ups: Start in a handstand, make contact to mat and back to full extension. Scale to pike off box or pike on ground. DB hang cleans: Start standing then dip and pull to shoulders using a muscle or power clean, fully stand before returning to start. Scale by reducing the weight as needed.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
3x10 banded internal rotation
Cool down
1-3 minute: Archer stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”