Saturday 2/14/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

4 rounds for max rounds + reps

3 minute AMRAP

• 8 ring dips

• 4 single leg jumps: Side 1 20/15”

• 4 single leg jumps: side 2 20/15”

  3 minute rest

  Continue where you left off when starting next round

  Rx under 16/over 50: Single leg jumps 15/10”

  At Home/Travel Option: Ring dips: Use high stools or boxes, support with feet if needed. Single leg jumps: Use any object to jump on

Standards/Scaling

Ring dips: Start in ring support with arms locked out, make contact with the bicep and/or shoulder and come back to ring support. Use banded as needed. Single leg jump: Start balancing on one leg, stick landing stand stall, jump or step down. Reduce height as needed.

Full Armor Fitness League

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet

• View Leaderboard: Full Armor Fitness League Leaderboard

• View Weekly Top 5: Full Armor Fitness League “Top 5”

Accessory Work

• 2x15 half kneeling banded wood chop https://youtube.com/shorts/ftQ4xaQoVKY?si=KZQUFyx4yBo3jPJL

Cool down

• 1-3 minute: Kneeling hamstring stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”