Friday 2/23/2024
Scripture
“In the beginning was the Word, and the Word was with God, and the Word was God.”
John 1:1
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
30 rounds for max cal
:10 row sprint
:50 rest
Scaling
Hit each effort at full max effort
Accessory
2x18 seated tricep ext
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes