Saturday 2/24/2024
Scripture
“In the beginning was the Word, and the Word was with God, and the Word was God.”
John 1:1
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
5 sets each for max load
3 back squats
5 minutes rest
Scaling
Each set should be very challenging
Accessory
3x10 plate neck extension
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes