Friday 3/8/2024

Scripture

“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”

‭‭Proverbs‬ ‭19‬:‭21‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

20 minutes for max rounds and reps

• 300m row

• 10 deadlifts

• 50 double unders

Scaling

Use a light/moderate weight and complete single unders instead of double unders if needed

Accessory

• 3x20 band step outs

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes