Saturday 3/9/2024
Scripture
“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”
Proverbs 19:21
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
10 rounds for time
20yd plate push
10 toes to bar
Rest 1 minute
Scaling
Modify toes to bar as needed
Accessory
2x20 kickbacks
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes