Friday 4/19/2024

Written By Eric Johnson

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

8 rounds each for max load

  • 20yd yoke carry or (:15 back rack march)

    2 minutes rest between sets

Notes

Focus on keeping posture and quickly moving your feet

Accessory

  • 3x10 single leg seated tibialis hold and release

Cool down

  • Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes

Eric Johnson https://www.crossfitfullarmor.com
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