Saturday 4/20/2024

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For Time

5-10-15-20-25-20-15-10-5

• Burpees to target

• Lateral med ball throw (R or L)

• Lateral med ball throw (R or L)

Notes

Touch a target 3-6” above your reach for each burpee. Use a moderate weight for lateral med ball throws

Accessory

• 50 lat pull downs

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes