Friday 8/11/2023

5 rounds for max load and time

• 5 bench presses

• 400m run 

Rest until recovered 

Scaling: Choose a weight for bench press that is heavy but you can still keep good form. 

Accessory: 

• 4x3 dragon flys

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 34