Saturday 8/12/2023
20 minute amrap
8 lateral wall balls eaxh side
10 cal ski
120m farmers carry (heavy)
♀ 14Ib ball, 9’ target ♂ 20Ib ball, 10’ target
Scaling: Modify weights as needed. Change height of lateral wall balls as needed
Accessory:
3x:45 adduction squeeze
SPP (Specific physical preparedness):
Train/practice a particular task or skill for your specific goal
Scripture:
Exodus 35