Monday 12/11/2023

Written By Eric Johnson

Scripture

“But the one who endures to the end will be saved.”

‭‭Matthew‬ ‭24‬:‭13‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/fCSv-xOR7tM?si=NUo6cHgDMSP12L8h

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

4 rounds for time

  • 50 cal bike

  • 50 push ups

Scaling

Choose a push up variation where you can do at least 15-20 fresh

Middle School

  • Complete 10 minutes of push up practice

Accessory

3x5 back extension

Cool down

  • 2 minute back bend

Eric Johnson https://www.crossfitfullarmor.com
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