Monday 1/26/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

15 minute AMRAP

• 15 push ups

• 30 grasshoppers

• 45 jumping jacks

  Rx under 16/over 50: Same as written

  Grasshoppers: https://youtu.be/2SgG_6xYgXE?si=V--RQTuEToAy4RU0

• At Home/Travel Option: Same as written

Full Armor Fitness League

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet

• View Leaderboard: Full Armor Fitness League Leaderboard

• View Weekly Top 5: Full Armor Fitness League “Top 5”

Notes

Push ups: Complete on toes, knees or elevated. Grasshoppers: Scale to going to best range. Jumping jacks: Scale to half jacks or stepping jacks

Accessory Work

• 2x20 single leg glute bridge

Cool down

• 1-3 minutes: lying piriformis stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”