Tuesday 1/27/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

For max reps

• 4 minutes: Cal row

  2 minute rest

• 4 minutes: Chest to bar pull ups

  2 minute rest

• 4 minutes: Alternating DB snatch (50/35Ibs)

  Rx under 16/over 50: 35/20Ib DB

• At Home/Travel Option: Change row to DB swing rows. Chest to bar pull ups to DB bent over row or prone I’s.

Full Armor Fitness League

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet

• View Leaderboard: Full Armor Fitness League Leaderboard

• View Weekly Top 5: Full Armor Fitness League “Top 5”

Notes

Row: Maintain good posture and drive with legs. Chest to bar pull ups: Scale to banded or box kipping chest to bars. Alternating DB snatches: Scale weight as needed

Accessory Work

• 3x10 seated banded tibialis raise https://youtu.be/HNa-n4xq8ro?si=qiMwv_LKpky8voJh

Cool down

• 1-3 minutes: Archer stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”