Monday 2/16/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
3 rounds for time
800m run
5 deadlifts at 2x bodyweight
21 minute time cap
Rx under 16/over 50: 1.5x bodyweight
At Home/Travel Option: Run: Same as written. Deadlift: Find any object and complete a slow negative, pause at bottom until challenging, then stand
Standards/Scaling
Run: Maintain good posture arm action and foot strike, reduce run distance as needed to say under time cap. Deadlift: Start with weight on floor, lift until hips and knees are at full extension, low back to floor. Reduce load as needed to maintain form but still be challenged.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
1x80 banded face pulls
Cool down
1-3 minute: Downward dog
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”