Tuesday 2/17/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
4 rounds for max reps
1:30 wall walks
:30 rest
1:30 cal row
:30 rest
1:30 plate alternating kneel to stand (45/35Ibs)
:30 rest
1:30 strict pull ups
:30 rest
Rx under 16/over 50: 35/25Ibs
At Home/Travel Option: Wall Walk: As written. Cal row: Complete DB or object swing row. Kneel to stand: Use any object instead of a plate. Strict pull ups: Weighted prone I’s
Standards/Scaling
Wall walks: Start on stomach, plate both feet on wall, walk hands up till about 6” from wall, walk down and place hands to start before feet come down. Scale to partial wall walk or inch worm. Row: Maintain posture and sequence of leg drive arms, arm, legs. Alternating plate kneel to stand: Hold plate anywhere, lunge back, follow with other foot until both knees are down, stand back up with lead leg followed by trail leg, start again with other leg. Scale weight as needed. Strict pull ups: Start fully locked out, pull until chin is over the bar, return back to locked out. Scale by adding bands or move to ring rows.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
100 leg lifts over DB
Cool down
1-3 minute: Side child’s pose
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”