Wednesday 2/18/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
For total reps
1 minute max cal echo bike
Rest as needed
1 minute max cal ski
Rest as needed
1 minutes side shuffle (2 cones 5yds apart) each touch to the cone is one
You can complete all three of these in any order, be sure to hit each part at your absolute max and take plenty of rest before moving on to the next station.
Rx under 16/over 50: Same as written
At Home/Travel Option: Echo bike: Replace with weighted (light/moderate) alternating split squat jumps. Ski erg: Replace with KB/object swings or slam ball. Side shuffle: As written
Standards/Scaling
Echo bike: Pull push and hit hard from the start. Ski: Perform any desired technique, hard effort through the whole movement. Side shuffle: Keep from crossing feet and touch top of cone to count rep. Switch to lateral bar step overs if needed
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
2x20 single leg glute bridge (1 second pause at top)
Cool down
1-3 minute: Side lying T-spine stretch https://youtube.com/shorts/RTQkI1eOb24?si=P0ixxwT5UcGNJ4wR
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”