Monday 2/26/2024

Scripture

“In the beginning was the Word, and the Word was with God, and the Word was God.”

‭‭John‬ ‭1‬:‭1‬ ‭

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)

GPP

For time

50-40-30-20-10

• Wall balls

• Pull ups

Scaling

20/14# for wall balls and 10/9’ target. For pull ups perform kipping or butterfly and use a box if needed

Accessory

• 3x20 seated adduction

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes