Thursday 12/18/2025

https://crossfitfullarmor.com/blog/god-food-vs-man-food-fueling-the-body-as-it-was-designed

Scripture

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

- Hebrews 12:11

Aerobic conditioning or active recovery day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport