Tuesday 4/7/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“Quarterfinals 26.1”
For Time
10 50-foot shuttle runs
20 overhead squats
30 burpees over the bar
-Rest 1 minute-
30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs
Time cap: 12 minutes
♀ 80 lb (36 kg)
♂ 115 lb (52 kg)
Full Armor Benchmarks
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet
View all benchmarks: Full Armor benchmarks
Accessory Work
2×20 deficit calf raises
Cool down
1-3 minutes: Supine bent knee 90/90
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Armorborn
Armorborn is a mixed-modal anaerobic power sport built for athletes who thrive in short, explosive efforts. Armorborn classes are designed to build power, strength, speed and agility.
Who it's for: Explosive athletes, CrossFitters looking to build power, field and court sport athletes, anyone wanting to improve body composition, and anyone who wants to train hard and actually recover.
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”