Tuesday 7/4/2023
21-15-9 Reps, For Time
Minimal equipment:
Complete with heavy DB’s and pause at the bottom to increase difficulty
Scaling:
Lighten the load and/or change burpees to step back/step up as needed
Accessory:
4x10 barbell curl
SPP (Specific physical preparedness):
Train/practice a particular task or skill for your specific goal
Scripture:
Genesis 46