Tuesday 8/15/2023

For time

21-15-9
Deadlifts
9-7-5
Wall walks

♀ 155 lb ♂ 225 lb

Scaling: Lighten the deadlift load. Modify wall walk to shoulder taps

Accessory: 

• 2x20 lateral lunges 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture : 

Exodus 37