Wednesday 12/13/2023
Scripture
“But the one who endures to the end will be saved.”
Matthew 24:13
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout video:
Warm up
Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit
GPP
4 rounds each for max load
In 4 minutes complete the following unbroken: 2 deadlifts, 2 squat cleans, 2 push jerks, 2 squat cleans, 2 deadlifts
Scaling
Choose a weight that is challenging but doable
Accessory
3x10 barbell curls
Cool down
90 second rear delt stretch