Wednesday 2/28/2024
Scripture
“In the beginning was the Word, and the Word was with God, and the Word was God.”
John 1:1
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (no video for the below workout, watch first 15 minutes for warm up)
GPP
For max load
10x1 hang power clean we
Scaling
Max effort each lift
Accessory
3x15 DB bench press
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes