Wednesday 4/1/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“Double Tap”

2 rounds for time

• 50 landmine rotations

• 50 wall facing shoulder taps

• 800m run

Rx: 25/15 lbs, U16/over 50: 15/10lbs

For landmine rotations hands must touch leg when rotating and arms must be straight and overhead for rep to count.

At Home/Travel Option: Use any object to replace plate as needed. Complete pike shoulder taps off a chair if you can’t use a wall.

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3×12 upright row to external rotation https://youtu.be/Ah3NK4t8Zmk?si=Sg84PlU5-Dk6CZjf

Cool down

• 1-3 minute: pass through hold (around sticking point) https://youtu.be/qyEM1zyqoaY?si=G9pBOqCk9ED5txC0

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

Take It Further

• Complete Health Consulting

• Armorborn

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”