Wednesday 4/8/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“Quarterfinals 26.2”

For Time Completed Anyhow:

• 80 dumbbell hang squat cleans

• 40 bar muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbells

♂ 50-lb (22.5-kg) dumbbells

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3x15 hip lifts (in supine position with soles of feet facing the ceiling)

Cool down

• 1-3 minutes: Single leg saddle

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

Armorborn

Armorborn is a mixed-modal anaerobic power sport built for athletes who thrive in short, explosive efforts. Armorborn classes are designed to build power, strength, speed and agility.

Who it's for: Explosive athletes, CrossFitters looking to build power, field and court sport athletes, anyone wanting to improve body composition, and anyone who wants to train hard and actually recover.

Learn More

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”